Exhalar Studio was created in October 2021 by Kate to fill what she believed as a need in the town of Girona. Not only do we share quality classes designed to benefit your overall holistic wellness, but this is a friendly space to meet like-minded people, and our community of members and instructors is what makes the studio so special. This unique cave-studio is personal enough to receive hands-on attention to build a stronger body and mind, with experienced and internationally trained instructors who genuinely care about your wellbeing. No matter where you come from, where you live now, whether you are a mother, student, athlete, professional, local or expat, there is space for everyone inside Exhalar Studio.
Hi! My name is Kate Dix and I am the creator of Exhalar Studio. I was born in New Zealand, grew up in Australia and now find myself in Girona, Spain. I am an optimistic, passionate wellness enthusiast who loves to share with others my favourite practices of Yoga, Pilates and Barre. I discovered my passion for health and wellness in my late teens, as I found that sport and exercise was the best way to connect with others and meet new friends, as well as a healthy outlet for emotions and mental wellbeing. I have a mixed background in triathlon, long distance running, cheerleading and dance and now my daily movement routine includes yoga, pilates and spending time out in nature with my dog.
After realising my passion for health and wellbeing, I decided to study Health and Physical Education, however I soon realised the career path of a school teacher was not for me. What I found myself drawn to was holistic group fitness, inspiring others to be active and working one to one with people, sharing my personal practices that have helped me build a stronger, happier and more balanced body and mind. Choosing the path of my passions has lead me to work through many limiting fears and beliefs about myself, such as speaking in front of groups, overcoming anxiety, and putting my authentic self out there. I hope to share my own experiences and learnings with others through my classes, trainings and more.
PROFESSIONAL BACKGROUND
Bachelors Degree in Education - Health & Physical Education
Pilates Matwork Level 1 - Pilates Institute of Queensland
Pilates Level 2 Barre & Props - Essence Of Living Australia
200hr Vinyasa Flow Yoga TTC - Green Yoga International Mallorca
25hr Art & Science of Meditation - Essence of Living Australia
50hr Patanjali Yoga Sutras - Essence of Living Australia
75hr Jivamukti Yoga TTC - Jivamukti Yoga Barcelona
300hr Jivamukti Yoga TTC - Jivamukti Yoga India
Hi! My name is Kate Dix and I am the creator of Exhalar Studio. I was born in New Zealand, grew up in Australia and now find myself in Girona, Spain. I am an optimistic, passionate wellness enthusiast who loves to share with others my favourite practices of Yoga, Pilates and Barre. I discovered my passion for health and wellness in my late teens, as I found that sport and exercise was the best way to connect with others and meet new friends, as well as a healthy outlet for emotions and mental wellbeing. I have a mixed background in triathlon, long distance running, cheerleading and dance and now my daily movement routine includes yoga, pilates and spending time out in nature with my dog.
After realising my passion for health and wellbeing, I decided to study Health and Physical Education, however I soon realised the career path of a school teacher was not for me. What I found myself drawn to was holistic group fitness, inspiring others to be active and working one to one with people, sharing my personal practices that have helped me build a stronger, happier and more balanced body and mind. Choosing the path of my passions has lead me to work through many limiting fears and beliefs about myself, such as speaking in front of groups, overcoming anxiety, and putting my authentic self out there. I hope to share my own experiences and learnings with others through my classes, trainings and more.
PROFESSIONAL BACKGROUND
Bachelors Degree in Education - Health & Physical Education
Pilates Matwork Level 1 - Pilates Institute of Queensland
Pilates Level 2 Barre & Props - Essence Of Living Australia
200hr Vinyasa Flow Yoga TTC - Green Yoga International Mallorca
25hr Art & Science of Meditation - Essence of Living Australia
50hr Patanjali Yoga Sutras - Essence of Living Australia
75hr Jivamukti Yoga TTC - Jivamukti Yoga Barcelona
300hr Jivamukti Yoga TTC - Jivamukti Yoga India
My name is Jessica and I am a Barre and Pilates instructor. Coming from a Gymnastic and Dance background fitness and creativity have always been a part of my life. Choosing to follow my passion and study Dance at University was a big shock to my family (and society!) but in doing this I found my love of not only creating and performing but teaching. Dance enabled me to travel the world whilst working and growing both as a dancer and as a person. Switching my days of dancing for restaurant management came naturally to me but was never soul fulfilling and when Covid-19 hit, it was the perfect opportunity to once again follow my passions and retrain in Barre and Pilates.
Living in Melbourne, Australia, for a few years I found a love of movement to nurture and celebrate our bodies, rather than punish it was such a refreshing, empowering take on fitness; one that I had not seen before. Because of this I took the knowledge from my dance background and dared myself to sink into the world of wellness and fitness; studying both principles in Melbourne and bringing that knowledge to Europe. Becoming a teacher I would want to train with has been my biggest challenge and joy. Taking the principles of classical Pilates with strength based training, cardio and stretching creates a dynamic and strong practice connecting with the breath and the body in a mindful way. I have learned to love every injury and challenge, to research, grow and observe how the body protects itself and the strength in which we have within ourselves.
I take regular Yoga, Barre and Pilates classes myself to keep challenging and growing my practice and becoming more insightful with each class, thus creating a better understanding of my clients needs and wants. For me, the most important part of class is feeling powerful within yourself, listening to your body that day and knowing the wants and needs of you and not comparing yourself to others, or your former self. We all have the power within ourselves to transform, we just need to unleash it!
PROFESSIONAL BACKGROUND
BA (HONS) Dance, Performance & Choreography - Liverpool John Moores University, UK
Summer Dancers Intensive- José Limón Institute, New York City
Barre Pilates Teacher Certification - Barre Body, Australia
Pre & Post Natal Training for Pilates and Barre - Barre Body Australia
My name is Jessica and I am a Barre and Pilates instructor. Coming from a Gymnastic and Dance background fitness and creativity have always been a part of my life. Choosing to follow my passion and study Dance at University was a big shock to my family (and society!) but in doing this I found my love of not only creating and performing but teaching. Dance enabled me to travel the world whilst working and growing both as a dancer and as a person. Switching my days of dancing for restaurant management came naturally to me but was never soul fulfilling and when Covid-19 hit, it was the perfect opportunity to once again follow my passions and retrain in Barre and Pilates.
Living in Melbourne, Australia, for a few years I found a love of movement to nurture and celebrate our bodies, rather than punish it was such a refreshing, empowering take on fitness; one that I had not seen before. Because of this I took the knowledge from my dance background and dared myself to sink into the world of wellness and fitness; studying both principles in Melbourne and bringing that knowledge to Europe. Becoming a teacher I would want to train with has been my biggest challenge and joy. Taking the principles of classical Pilates with strength based training, cardio and stretching creates a dynamic and strong practice connecting with the breath and the body in a mindful way. I have learned to love every injury and challenge, to research, grow and observe how the body protects itself and the strength in which we have within ourselves.
I take regular Yoga, Barre and Pilates classes myself to keep challenging and growing my practice and becoming more insightful with each class, thus creating a better understanding of my clients needs and wants. For me, the most important part of class is feeling powerful within yourself, listening to your body that day and knowing the wants and needs of you and not comparing yourself to others, or your former self. We all have the power within ourselves to transform, we just need to unleash it!
PROFESSIONAL BACKGROUND
BA (HONS) Dance, Performance & Choreography - Liverpool John Moores University, UK
Summer Dancers Intensive- José Limón Institute, New York City
Barre Pilates Teacher Certification - Barre Body, Australia
Pre & Post Natal Training for Pilates and Barre - Barre Body Australia
‘Kate’s Pilates makes me feel strong while still improving my flexibility. Doing my class first thing in the morning always makes me feel mentally prepared for the rest of the day, by feeling calm and in control. I did the arms and sides yesterday morning and I’m feeling it today!
Ellie
I have been doing Pilates with Kate from Exhalar for a number of weeks now. I really enjoy the online sessions on Friday. It is very tough but still manageable at my age ?. I do skip sometimes the ten more if I feel it becomes too much. For me the beginners sessions are the best. Kate does a really good job in motivating us and her never disappearing smile is catchy.
Nicole
Kate is an incredibly bright, bubbly and energetic teacher. Whether you’re a complete beginner or professional athlete, Kate will tailor the sessions to your needs and you’ll be fit and toned in no time at all!
Kerry
Have the good fortune to spend a few months in Girona every year and one of the highlights is definitely classes by Kate! Can't wait to return this fall and try out new instructors & classes - was thrilled to have found Exhalar!
Ever since I got back to Gerona, Exhalar Studio has kept me alive. The classes are amazing and the vibe is even better?? As a local, I like to get to know the international community and discover new ways to exercise.
Rocio
Kate is a very knowledgeable, experienced and caring teacher. She does not just teach yoga postures or how to stand on your head or hands, but broadcasts the deep knowledge, wisdom of yoga practice which can be transformed to an ordinary everyday life. If you are looking for a sense of grounding, connection ; coziness and open-hearted joy — her studio is the place to be!
I visited your studio after a 23 hour flight from Australia and had the best yin class ever! The cave was welcoming, warm, cosy and had the best feel to it. I also did your rooftop yoga which I was obsessed with! The energy and vibe being outside whilst exercising was so incredible. I came to Jess's Pilates class in the cave (I’m quite a giant so I did wish the roof was higher ?) but the class and variety of classes you have are excellent. I will definitely be returning on my next stay in Girona! The other students were also so welcoming. Love the space, love the workouts and love Exhalar.
Nic
Exhalar studio is wonderful! I've been using the online platform for over a year and love it. I appreciate there's a good variety of workouts as well as short and longer videos - so I can always find a combination that inspires me for the day!
Hi Kate, I really like your online videos! I almost like pilates more than running. I find it good you have them organised per time, like it is right now. Because I mostly choose a video depending on how much time I have. The content of the videos is perfect for me! You know, i prefer the pilates videos (to yoga). Also I liked challenges like the Summer Series. I’m sure when I’ll be in Girona one day, I'll join a live class :) Thank you so much for your good videos, and keep up the good work! Hanne
Hanne
I've never been able to commit to a yoga or pilates routine as I will either get bored or lose motivation. With Kate, I've been attending pilates classes once a week whenever I'm in town. Her classes are fun, challenging, and engaging. I can honestly say that I have never felt holistically stronger. This is the longest that I've gone without sustaining an injury and I believe that Kate's pilates class are the reason! Her classes are also great for endurance athletes as she is great about stretching after working the muscle groups after working them.
I love the yoga classes with Kate, she is very knowledgeable and every class I learn something new. She is great at weaving the yoga philosophy into the classes and can completely make me clear my mind and feel at ease.
Have the good fortune to spend a few months in Girona every year and one of the highlights is definitely classes by Kate! Can't wait to return this fall and try out new instructors & classes - was thrilled to have found Exhalar!
Kate, your yoga class yesterday was great. A great change from triathlon training and important for recovery. It's a shame that the organizer doesn't advertise your courses. I wish you continued success with your courses. see you soon live in Girona. Kind regards, Immo Müller
Inne Muller
With the guidance and instruction from Kate even less experienced yoga practitioners like myself feel really at home. And the Studio itself is also an experience: it's amazing.