Stay consistent
& workout when you want
Can't make it to studio classes? This online studio is a full library of on-demand Pilates, Barre and Yoga classes created, filmed and uploaded by me, Kate. I have created over 100 classes, including multiple challenges, Pilates programs and a Pilates for Athletes library, to inspire you to move your body, reconnect to yourself and just breathe, whenever and wherever. Join me online for a complete studio experience from the comfort of your home.
Stay consistent
& workout when you want
Can't make it to studio classes? This online studio is a full library of on-demand Pilates, Barre and Yoga classes created, filmed and uploaded by me, Kate. I have created over 100 classes, including multiple challenges, Pilates programs and a Pilates for Athletes library, to inspire you to move your body, reconnect to yourself and just breathe, whenever and wherever. Join me online for a complete studio experience from the comfort of your home.
The 7 day free trial is included in every membership. After 7 days, your billing cycle will automatically begin.
Pilates for Athletes is part the online studio and includes Pilates, Barre and Yoga classes designed with endurance athletes in mind. In my eyes, if you exercise on purpose, you are an athlete. Endurance sport is a big part of my life, as someone who previously participated in triathlons and long distance running, plus having a partner who is a professional triathlete. I know that training loads are intense, and often the first thing to be skipped is strength work. But I can see the enormous benefits that a regular Pilates and Yoga practice can offer, including building a strong core centre, increasing mobility, addressing muscular imbalances, providing a low-impact method of conditioning and in turn, preventing future injuries. This online library is made for those who are looking to add Pilates and yoga into their routine in a way that is accessible, fun and convenient in their weekly routine.
The Pilates for Athletes library, programs and challenges and more are available with your online membership. Take a 7 day free trial and start today!
Pilates for Athletes is part the online studio and includes Pilates, Barre and Yoga classes designed with endurance athletes in mind. In my eyes, if you exercise on purpose, you are an athlete. Endurance sport is a big part of my life, as someone who previously participated in triathlons and long distance running, plus having a partner who is a professional triathlete. I know that training loads are intense, and often the first thing to be skipped is strength work. But I can see the enormous benefits that a regular Pilates and Yoga practice can offer, including building a strong core centre, increasing mobility, addressing muscular imbalances, providing a low-impact method of conditioning and in turn, preventing future injuries. This online library is made for those who are looking to add Pilates and yoga into their routine in a way that is accessible, fun and convenient in their weekly routine.
The Pilates for Athletes library, programs and challenges and more are available with your online membership. Take a 7 day free trial and start today!
Are you looking for a structured program to follow from home to help you get started? Log on and start today with one of the previous challenges or programs stored in the online studio library:
PILATES FOR ATHLETES: 4 Week Challenge
Designed for athletes looking to build a routine around strengthening Pilates classes. No equipment needed, just you and your mat. Challenge includes three strong classes per week for four weeks. Are you ready to commit?
CORE & MOBILITY PROGRAM: 9 Days
A creative fusion of Pilates exercises and Yoga stretches intended to strengthen your entire powerhouse and increase range of motion and mobility in the body. Complete the program over nine days or spread the classes over three weeks, the choice is yours.
SUMMER SERIES: 3 Weeks of Pilates & Yoga
The summer season often brings a change of energy and routine, so this challenge was created to help you stay consistent and feel your best no matter where the days take you. Complete three Pilates and one Yoga session each week for three weeks to feel centred and accomplished.
Are you looking for a structured program to follow from home to help you get started? Log on and start today with one of the previous challenges or programs stored in the online studio library:
PILATES FOR ATHLETES: 4 Week Challenge
Designed for athletes looking to build a routine around strengthening Pilates classes. No equipment needed, just you and your mat. Challenge includes three strong classes per week for four weeks. Are you ready to commit?
CORE & MOBILITY PROGRAM: 9 Days
A creative fusion of Pilates exercises and Yoga stretches intended to strengthen your entire powerhouse and increase range of motion and mobility in the body. Complete the program over nine days or spread the classes over three weeks, the choice is yours.
SUMMER SERIES: 3 Weeks of Pilates & Yoga
The summer season often brings a change of energy and routine, so this challenge was created to help you stay consistent and feel your best no matter where the days take you. Complete three Pilates and one Yoga session each week for three weeks to feel centred and accomplished.